It is often believed that frozen vegetables are unhealthy. On the contrary the vegetables fresh from the farm that is immediately frozen, are better than those supposedly fresh vegetables that are kept for a day or two at home. The reason frozen vegetables are better because they retain the nutrients. Those vegetables that are kept at room temperature for long periods, tend be nutritionally inferior. Ofcourse the goodness of the vegetables would go astray if they are subjected to industrial chemical processing. Fresh frozen vegetables without chemical processing are great.
Very often in our part of the world mothers boil the apple for feeding their babies. It is absolutely unnecessary. The nutrients from the apples will be start to deteriorate if you heat them up.
Enjoy the frozen veggies…They are great
Dr M Saravanan
Rio children’s and Maternity Hospital Madurai