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How many eggs can my child eat ?

By : on : July 18, 2018 comments : (0)
eggs ,protein, healthy, pregnancy , children

Healthy food for children and pregnant mothers

Eggs are wholesome food. Not many food items come close to the nutritional value of eggs. They are a great source of proteins for children, pregnant mothers and for everyone else. They are rich source of vitamins, minerals, iron and calcium.

Eating one or two eggs  a day is fine. It is always better to get protein from variety of source is ideal. Pulses are great and studies have shown their importance in long term health of human life.

Eating in excess of 7 eggs a day has been contemplated as harmful as the amount of cholesteral  consumed would be very high.

Enjoy your eggs.

Remember moderation is the “healthy option” for most foods

 

Dr.Saravanan

Author

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